Feminine Renewal: A tranquil weekend retreat for women’s wellness

Indulge in a rejuvenating weekend retreat nestled by tranquil waters, just moments away from a unique coquina sand beach. Over three blissful days, immerse yourself in a transformative experience curated to enhance your well-being.

We will embark on a journey of self-discovery with four invigorating yoga & breathwork classes, carefully designed to harmonise your body and mind. We will delve into the serenity of guided meditation, embracing the calming rhythms of the water to elevate your practice.

To further enrich the experience, we will dive deep with an Emotional harmony workshop, a Healing flame ceremony, and an intro to Wim Hoff breath and ocean plunge, all providing you with tools to navigate your inner landscape and foster a deeper connection with yourself. 

Amidst the natural old Florida beauty, find solace in optional spa services, including soothing massages and rejuvenating facials and PRP.

Prepare to depart anew with a vision for your future.

Dates: March 8-10, 2024

Location: Palm Coast, FL

Airports: MCO (Orlando) or JAX (Jacksonville)

Schedule

Friday March 8th:

5:30 pm - Arrival & meet and greet

6:00 pm - Sunset yoga & breath-work w/ Melissa

7:30 pm - Vegan Dinner

Saturday March 9th:

7:30 am - Sunrise yoga & breath-work w/ Melissa

9:00 am - Continental breakfast

10:00 am - Emotional harmony workshop w/ Shannon

12:00 pm - Free time for private services, kayaking, SUP, nature walk, or time at the beach

4:00 pm - Afternoon yoga & breath-work w/ Melissa

6:00 pm - Vegan Dinner

6:45 pm - Healing flame ceremony 

Sunday, March 10th:

7:00 am - Sunrise beach yoga & breath-work w/ Melissa

8:00 am - Intro to Wim Hoff Breath-work & ocean plunge

9:00 am - Continental breakfast

11:00 am - Guided mediation for future tranquility

Noon - Departures or openings for spa treatments & private therapies (at an extra cost)

Different packages:

3-day full package with private room:

What’s included:

  • 4 yoga classes
  • 2 nights waterfront private accommodation
  • Guided meditation 
  • Breath-work
  • Healing flame ceremony
  • Wim Hoff Breathwork & ocean plunge
  • Emotional Harmony Workshop a transpersonal life coach
  • 2 Breakfasts
  • 2 dinners

Price: $1,200

3 day full package with shared 2-person room:

What’s included:

  • 4 yoga classes
  • 2 nights of waterfront shared accommodation
  • Guided meditation 
  • Breath-work
  • Healing flame ceremony
  • Wim Hoff Breathwork & ocean plunge
  • Emotional Harmony Workshop a transpersonal life coach
  • 2 Breakfasts
  • 2 dinners

Price: $900

3-day full package with shared 4-person shared bunk room:

What’s included:

  • 4 yoga classes
  • 2 nights of waterfront shared accommodation
  • Guided meditation 
  • Breath-work
  • Healing flame ceremony
  • Wim Hoff Breathwork & ocean plunge
  • Emotional Harmony Workshop a transpersonal life coach
  • 2 Breakfasts
  • 2 dinners

Please send all payments to:

http://Paypal.me/passporttotheheart

Price: $800

If you are interested in a day pass without accommodation, contact Melissa Andersen at 386-262-4573 for a personalized quote.

Extra services:

Massage, Facials, PRP, ect. For prices and options, please contact:

[email protected]

 

Feminine Renewal: A tranquil weekend retreat for women’s wellness

  • 2 Night Accommodations
  • 2 dinners
  • 2 breakfasts
  • Daily Yoga/meditaion classes
  • Beach Yoga
  • Wim Hoff breath and ocean plunge
  • Emotional harmony workshop
  • Use of SUP
  • Dolphin watching
  • Linens, towels & beach towels
  • Coffee & tea
  • Booking assistance
  • Healing flame ceremony
  • 2 Night Accommodations
  • Guided mediation