Autumn Renewal Detox Retreat

Join Us for a Rejuvenating Autumn Renewal Detox Retreat in Treungen, Telemark, Norway

*Date*: September 6-8, 2024

*Location*: Treungen, Telemark, Norway

Immerse yourself in the breathtaking landscapes of Telemark this fall and detoxify your body, mind, and spirit. Our weekend detox retreat offers a perfect blend of relaxation, wellness, and natural beauty, set against the stunning backdrop of Norway’s autumnal splendor.

What’s Included:

*1. Yoga and Breathwork Classes*

Rebalance your energy and enhance your wellness with four yoga and breathwork sessions throughout the weekend. Suitable for all levels, these classes will help you connect deeply with your inner self.

*2. Therapeutic Massages*

Relax and rejuvenate with a therapeutic massages designed to release tension and enhance your overall well-being. Our expert therapists use a combination of techniques to ensure you leave feeling renewed and refreshed.

*3. Sauna Sessions*

Experience the purifying heat of our saunas, which help to detoxify your body, improve circulation, and promote deep relaxation. This includes Norwegian sauna ritual experiences.

*4. Cold Bath Therapy*

Invigorate your senses with cold bath therapy in Nisser lake. The alternating hot and cold treatments will boost your circulation, reduce muscle inflammation, and enhance mental clarity.

*5. Vegan and Ayurvedic Cuisine*

Nourish your body with our delicious vegan and Ayurvedic meals. 

*6. Nature therapy*

Enjoy a group hike in the beautiful Telemark nature. 

Schedule:

*Friday*

– *4:00 PM*: Arrival and Welcome Tea

– *5:00 PM*: Yoga and Intention Setting

– *7:30 PM*: Dinner

*Saturday*

– *7:30 AM*: Morning Yoga and Breathwork Class

– *9:00 AM*: Breakfast

– *10:00 AM*: Sauna Ritual

– *13:00 PM*: Vegan Lunch

– *2:00 PM*: Nature Walk and Reflection Time

– *5:30 PM*: Yoga and Breathwork Class

– *7:30 PM*: Dinner

*Sunday*

– *7:30 PM*: Morning Yoga and Breathwork Class

– *9:00 AM*: Breakfast

– *10:00 AM*: Sauna Meditation

– *12:00 PM*: Departures

Investment:

Shared Room:

7.000 kr 

Private Room:

14.000 kr

VIPPS:

98853998