75% of people do not breath properly! 75%! That is over half of our population. The common person only uses ½ of their lung capacity. That […]

“Inhale from tadasana as you lift your arms and rise, looking up. Exhale, lowering into a forward fold, releasing your arms to your shin or to […]

Friday, July 5th, 2013: I opened my eyes to feel the first beam of Spanish sunlight kiss my cheek with hot lips. I was lying on […]

Norway’s terrain and climate are pretty much the opposite to my flat, beach ruled, hot and humid home in Florida as you can get. But you […]

  In the month of May alone I spent 18 hours in cars, 16 hours on planes, 10 hours on ferries, 9 hours on trains, 5 […]

The second group of yogis arrived late Saturday evening. There were eight women from America, Switzerland, England and the Netherlands. They brought a fresh and lively […]

Week one on the Island of Vis passed far too quickly. The students were strong, devoted, and extremely punctual. Some even appeared 20 minutes early to […]

The adventure began as we set foot on an immense ferryboat in route to Vis. Crashing waves murmured farewell from the city of Split, where ancient […]

I grew up directly on the inracoastal waterway. A 3,000 mile waterway along the East coast of the United States. Some sections are artificial, while others […]

My eyes opened to the song of tropical birds just beyond my open window. A slight onshore breeze carried in the salty scent of the Caribbean. […]

I guess you could say I’m one of those people that learn things the hard way. In early 2013 I found myself alone in the Otway […]