March 5, 2017

Just Breathe

75% of people do not breath properly! 75%! That is over half of our population. The common person only uses ½ of their lung capacity. That […]
March 5, 2017

From Vinyasa Flow To A Moving Meditation

“Inhale from tadasana as you lift your arms and rise, looking up. Exhale, lowering into a forward fold, releasing your arms to your shin or to […]
August 17, 2015

The Curse of The Greek God, A Good Year is Spent Half Laughing, and Half Crying

Friday, July 5th, 2013: I opened my eyes to feel the first beam of Spanish sunlight kiss my cheek with hot lips. I was lying on […]
June 29, 2015

Cut Costs When Traveling to Norway: 5 Secrets to Savings

Norway’s terrain and climate are pretty much the opposite to my flat, beach ruled, hot and humid home in Florida as you can get. But you […]
June 8, 2015

Tips to Find The Balance of Work Related Travel, One Month- 3 Yoga Retreats- 5 Countries

  In the month of May alone I spent 18 hours in cars, 16 hours on planes, 10 hours on ferries, 9 hours on trains, 5 […]
June 4, 2015

Croatia Retreat Week Two

The second group of yogis arrived late Saturday evening. There were eight women from America, Switzerland, England and the Netherlands. They brought a fresh and lively […]
May 15, 2015

Croatia Yoga Retreat, End of Week One

Week one on the Island of Vis passed far too quickly. The students were strong, devoted, and extremely punctual. Some even appeared 20 minutes early to […]
May 9, 2015

Croatia Yoga Retreat, Amazing Arrival

The adventure began as we set foot on an immense ferryboat in route to Vis. Crashing waves murmured farewell from the city of Split, where ancient […]
April 21, 2015

Never Forget To See The Beauty in What You Have, Tools to Gratitude and Appreciation

I grew up directly on the inracoastal waterway. A 3,000 mile waterway along the East coast of the United States. Some sections are artificial, while others […]
April 8, 2015

Rincon, Puerto Rico

My eyes opened to the song of tropical birds just beyond my open window. A slight onshore breeze carried in the salty scent of the Caribbean. […]
March 18, 2015

“Learning The Hard Way”: 5 Tips For Surviving Solo Long Distance Walking

I guess you could say I’m one of those people that learn things the hard way. In early 2013 I found myself alone in the Otway […]
February 13, 2015

“Secrets To Becoming a Traveling Yogi”

Sweat trickled down my brow as I guided my class through our final sun salutation. 25 pairs of keen eyes absorbed every motion, hungry for direction. […]