Italy Yoga & Sailing Retreat (June 22- 29, 2019)

Imagine starting your day with a sunrise vinyasa flow overlooking the breathtaking Sardinia coastline. Followed by replenishing your body with healthy fresh Mediterranean cuisine. Then diving into the crystal clear aqua blue sea for a swim or snorkel. Eating lunch in a swimsuit under the summer sun. Easing into the afternoon with some island exploration and a sunset yin yoga class with healing meditation. Finishing the day with a group meal filled with laughter and camaraderie... and being rocked to sleep by the sea... only to wake up and repeat.

Dates: June 22nd - 29th, 2019
Location: Southern Sardinia

Sailing Itinerary:
Day1: Boarding at 17.00 in Portus Karalis for the welcoming dinner and free evening in the port.

Day 2: Morning yoga, breakfast and departure towards Chia Bay for baths and lunch. In the afternoon we continue cruising the west and will parade the southernmost cape of Sardinia called CapoTeulada. Here we will see to our left the Iisola del toro. Then we continue towards Porto Pino and overnight in Rada.

Day 3: Morning yoga, breakfast and departure for coastal navigation to admire the beautiful landscapes of the island of Sant'Antioco as Porto Sciusciau, La Grotta delle Sirene, and Cala Lunga. We will stop in one of these wonderful bays for lunch and baths. In the afternoon we depart towards Punta Delle Columns In the Island of San Pietro and stop in the harbor.

Day 4: Morning yoga, breakfast then we dedicate the day to circumnavigation the island in the late afternoon moor in the small marina of Carloforte, a town of Genoese origin, and overnight in port. Day 5: After the usual yoga and breakfast, we head north along the Costa Verde, a stretch of rocky coast with wonderful stacks. We will stop in the gulf of Gonnesca for baths and lunch. In the afternoon we resume our navigation towards the Scoglio di Pan di Zucchero to overnight in the harbor.

Day 6: Yoga, breakfast and departure. We will coast the island of Sant'Antioco to Capo Sperone where we will have the first bath and will stop for lunch. By afternoon we will continue towards the Gulf of Palmas and Porto Pino stop in Rada, in front of the famous white dunes.

Day 7: Yoga, breakfast, then we start towards the island of Tuaredda, admiring the wild beaches of Cala di Piombo, Porto saffron, Porto Tramazzu, with a stop in one of these for lunch, in the afternoon we start towards Nora where we will stop in the bay to land on Saturday morning in Cagliari.

Yoga will be for all levels. We will practice either on the bow of the boat or along the beautiful coastline. The morning classes will focus on a Vinyasa mix, exploring many types of practices. We will ease into the evening with restorative, yin, breath work and guided meditations. Our focus will be on on the depth of yoga, re-centering our minds and bodies by escaping the chaos of society.

Whats Not Included:
Flights to Cagliari, Italy (Sardinia), Sunscreen, Personal hygiene products, Yoga Mat

Bring a Friend (Shared Double Room):
$1,700 USD (14.200 NOK)

Private Double Room:
$2,900 USD (24.000 NOK)