Yoga retreats are currently paused due to travel restrictions and the Covid pandemic. Stay tuned for further updates!
Motivational Coaching and Yoga Therapy
Many people struggle with finding their inner purpose and peace. Life produces many challenges that can get in the way of our development as human beings.
The ability to perform at our utmost potential is directly correlated with a quiet mind. When the mind is overactive, restless and unfocused, it interferes adversely with both our physical and emotional state. If the mind remains disruptive, it will make incorrect analysis leading to impulsive decisions and stress the physical body in uncontrolled movements.
Motivational Coaching offers ways to break free of negative behavior and lay the pavement for the new roads of future development. This will offer the client diverse paths for growth along with a better understanding of undesirable behaviors. Coaching can also help rid of phobias, heal relationships, release problems from the past, inspire for the future and more!
Using Yoga Therapy combines the ancient practice of Yoga with Western medical and psychological knowledge to meet the needs of clients with existing or continual health issues that are not normally addressed in a group class. It concentrates on the health and wellness on all levels, physically, mentally and spiritually. A variety of breathing techniques, postures and relaxation exercise are combined to suit the needs of an individual. “Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments.” – Yoga Biomedical Trust Robin Monro, ph.D.
Melissa offers a variety of packages for Motivational Coaching and Yoga Therapy.